When you need a healthy snack or want to kick-start your day, high-protein foods are often the way to go. Meat is an obvious choice, but if you’re like me, you can only eat so much before your budget suffers and your body feels sluggish. Alternative proteins offer variety, but on their own, they can be a little boring.
Protein bars and shakes seem like the perfect solution! But are they?
If you read the ingredients on prepackaged protein shakes and bars, chances are, you’re going to find some very suspicious ingredients. And if they happen to be whole food items, you’ll probably be bamboozled by the price tag. But don’t worry friends. There is a better way, and I’m here to share it with you. [Read more...]